WHEAT MEAL
By: IDOWU RUKAYAT. Wheat is a cereal grain, that is originated from the Levant region of the near East. Wheat is seen as source of vegetable protein in human food, it is said to have a higher protein content than other cereals. Wheat plantation Credit: Google Images "Wheat is known for nourishment, it ensure that consumers, consume a diet rich in nutrients." Foods processed from wheat Credit: Google Images BENEFITS. 1. It reduces the risk of heart disease by decreasing cholesterol level, blood pressure and blood coagulation. 2. A diet said to be rich in wheat consumption reduces the risk of cancer amongst people. 3. It lowers bad cholesterol levels, blood pressure, and promotes a healthy heart. 4. It rich in Omega-3 fatty acids, vitamin B complex, which elevate mood and regulates the functioning of the nervous system. 5. It is known to be beneficial to women, it alleviates premenstrual symptoms and menopausal symptoms. 6. It fights colon c