ADEOLA CHRONICLE'S

              HAPPY YOU ARE PLUS ONE TODAY.      Friends, Family and well wishers. Help me in celebrating a wonderful creature on this special day 8th of July, which is all about my wonderful friend and sister named Fatimah Abiodun.       She knows me better and understand me despite all my Orisirisi drama she still loves me.       All her life she has being making one sacrifice to another right from my birth my Ibiwunmi, she sacrifice several things for me, if I have to start mentioning she would be amaze, she support and encourage me even when I feel that all hope is lost.        She is blessed with a good heart, she is caring, she as a good heart, and she is humble, she is the mother that i grew up knowing because she has all the qualities of a good mother she is one in a million am telling you this secretly I hope she skip reading this at times I get Jealous of her. ...

BY: IDOWU RUKAYAT ADEOLA. RANT #01 My first experience at Orphanage Home, have been willing to visit an orphanage home to show love, give back to the society the little that I have received. It was a wonderful moment at Tunji Adebayo Foundation on the 4th of June, 2016,with the wonderful kids. Patrick the best dancer with his shoki, Precious the senior prefect and the oldest of the kids, Oreoluwa, Tifeoluwa, Marvelous, Opeyemi and the rest of the two kids they are all wonderful kids, I really enjoyed my self. Not forgetting the moment when Opeyemi was asked what he wanted to become in future and he said I want to be No 1 and we all laughed and said we have a future president in the house. Funny moment was when my namsake Adeola had to ask the children to put 1hand on there head and the other on there waist and dance, if not for the fact that Lola brought up the idea that she would be visiting a motherless baby home to mark her birthday, thanks to Admiral Abiodu...

 Video Source: RUKAYAT. Source: Rukayat. "A Million Pleat Head Gear". Million pleat gele and Double gele is what is in vogue now. With the help of my video I hope it will help you in d process of tighing it. Source: Mrs Famuyiwa. Source: Samira. Source: RUKAYAT.

By: IDOWU RUKAYAT.     Wheat is a cereal grain, that is originated from the Levant region of the near East. Wheat is seen as source of vegetable protein in human food, it is said to have a higher protein content than other cereals. Wheat plantation Credit: Google Images "Wheat is known for nourishment, it ensure that consumers, consume a diet rich in nutrients." Foods processed from wheat Credit: Google Images BENEFITS. 1. It reduces the risk of heart disease by decreasing cholesterol level, blood pressure and blood coagulation. 2. A diet said to be rich in wheat consumption reduces the risk of cancer amongst people. 3. It lowers bad cholesterol levels, blood pressure, and promotes a healthy heart. 4. It rich in Omega-3 fatty acids, vitamin B complex, which elevate mood and regulates the functioning of the nervous system. 5. It is known to be beneficial to women, it alleviates premenstrual symptoms and menopausal symptoms. 6. It fights colon c...